Solid Food Vacation / Juice fast (feast)

Summary - Juice Feasting with​​ John Rose​​ in Houston [R1]

 

Benefits or “the WHY”

    • Weight loss

    • Remove junk from the trunk (avg. 12-15​​ meals)

    • Heal diseases, pull waste matter from each cell

    • Changes the ionic pressure in our colon

    • Get new reference about how to be healthy

    • Gives the body what it really needs​​ ​​ solid food vacation

    • The clearer the WHY the clearer the HOW

Basic rules

    • Don’t mix​​ fruits and vegetables​​ 

      • Basically outdated​​ ​​ if it works for you, ignore it

      • Leafy greens are universal combiners

    • Strain the juice

      • Not necessary all the time

      • Make a point: strain all the juice and still see what comes out of you after n days

    • Chew the juices

      • At least “chew” (swirl around in your mouth) the very first sips so that your body knows what is coming (applies for smoothies as well)

    • How much to drink

      • Track/document in app and/or sheet of paper daily

        • What goes in: cronometer suggested

        • What goes out

        • Weight (each day same time: morning)

        • How you feel, anything else you want to note

      • Calculate your BMR and consider activity level

        • Woman about 1200 kcal

        • Men about 1700 kcal

      • A gallon a day as rule of thumb (half vegetables – half fruit)

      • If you are active two gallons a day

      • Don’t be afraid of drinking too much but of drinking too less

      • If you drink too less you might lose lean body mass

      • The more juice you drink the more weight you loose

      • The high weight loss is save because what you lose is waste matter

    • Don’t stand​​ up too quickly – you might be light headed

Supplements

    • As few as possible, don’t get too dependent

    • Vitamin D​​ 

      • Everyone should take this ! (if not living in the tropics exposed to the sun all day)

      • combine with K2/magnesium for better bioavailability

      • Prevents 70% of cancer

    • Some essential fatty acid

      • Men: 1 table spoon flax oil / day​​ [P3]

        • Store in refrigerator

      • Woman: 1 table spoon hemp oil / day

      • Avoids gall bladder attack

    • Green supplements, minerals (e.g. Lebenskraft Pur, Vitamineral green) – change PH

    • Wild edible plants dehydrated – to have higher concentration – fight cancer​​ 

    • NCD (natural cellular defence) – fight cancer

    • Vitalcym – fight cancer​​ 

    • Wheat grass – leave in your mouth for 2 minutes​​ ​​ absorbed sublingually (might be taste issue); Ann Wigmore

    • Chaga piedra / stone breaker – amazonian herb; breaks stones in​​ kidneys​​ and gall bladder; pill or tea form

    • ZEOLITH​​ [P1]

    • Cascara sagrada​​ gets the belly moving

    • Cassia fistula

Main job of our colon

    • Depository of the waste matter in our body

    • Everything in our body works by ionic pressure (high pressure – low pressure)

    • Sucks the waist matter from each cell if the ionic pressure is right

Avoid cleansing reactions

    • Cleansing reactions are flu like symptoms

    • Toxins in your body that can’t move out fast enough​​ ​​ flu like symptoms

    • Each day you should have a belly movement

    • 5 food groups defining the speed of cleansing

Support organs of elimination

    • Massage your colon and find tender areas​​ ​​ move things loose if nothing comes out [R3]

    • Enemas (are great!)​​ [P2]

      • Water, lemon,​​ tobacco, garlic, coffee

    • Hydro colonics​​ 

    • Support the lymph system !

      • Moving lymph fluids

        • walking

        • trampoline jumping !

      • Skin brushing

      • Deep diaphragm breathing​​ (meditation)

        • 1-4-2 hot yoga breathing technique, e.g.

          • Breath in 10 seconds​​ 

          • Hold for 40 seconds

          • Exhale for 20 seconds

        • Visualisation: our thoughts are 10000s​​ times more powerful then drugs

          • Breath in: little soldiers move in your body

          • Hold: they work on the places where it hurts

          • Exhale: they move the bad stuff out of your body

    • Kidneys

      • Chaga piedra

      • Eliminate drink + superfoods (minerals) + proteins

    • Liver

      • If still cleansing reactions the liver is maybe compromised

    • Psyllium-Bentonite clay-Shake (in second month)

      • 1 teaspoon psyllium [P4]

      • 1 teaspoon bentonite clay (if liquid form 1 tablespoon) [P5]

      • 8​​ ounces of water

      • Shake it – drink it quickly

Breaking the fast

    • Prunes (the only way to go)

      • 8 ounces of prunes soaked overnight in 16 ounces of water

      • First meal in the day (morning) on empty stomach – on non-working day

      • Prune test​​ ​​ if not coming out within​​ 1-3 hours you are still NOT clean and you have to keep going juice fasting

      • Jump starts the system

    • No more supplements (cascara sagrada) as you have belly movements

    • You still need juices during breaking the fast to get your calories in

    • 3 food groups

      • Laxative fruits

      • Juice fruits

      • Salads

    • Calculate duration

      • <duration of juice fast> : 4 = <duration breaking the fast> : 2 = <groups within duration of breaking the fast>

      • Sample: 24 days of juice fast : 4 = 6 days : 2 = 3 groups

        • Group 1: one meal / day + juices

        • Group​​ 2: two fruit meals / day + juices

        • Group 3: three meals / day + juices

        • The additional juices are required to reach your required calories each day

    • Six days will break about any fast

      • Day 1 – one meal a day (prunes) + juices

      • Day 2 – any laxative/juice fruits​​ + juices

      • Day 3/4 – two meals of juice fruits + juices

      • Day 5/6 – include a (simple) salad (+ juices)

    • Test your system after a juice fast (e.g. eat bananas for 2-3 days and test them out for allergies etc.)

Move / rest / fresh air / sunshine – vitamin D

    • If​​ you have no energy​​ ​​ REST – body heals when it rests

    • If you have energy​​ ​​ get out and MOVE

Biophotons (6th sense)

    • Sunlight energy in the food

    • Can be measured

    • Cooking of the food destroys the biophotons

    • The sicker you are the less of the biophotons you have

    • The more vibrant you are the more biophotons you have

    • If on a juice feast your biophotons are higher as ever before

    • Each cell communicates with the other cells using biophotons (mobile phone of a cell)

    • We would know we are ONE if we all would have enough​​ high biophoton levels

    • Birds / fish communicate using biophotons

    • EPR paradox faster than light communication (Einstein)

Produce or “the WHAT” – organic but practical

    • Question of taste, money and time​​ ​​ always make what works for YOU

    • Fruits ideally should be​​ organic

    • Seasonal and regional

    • Fruit = cleanser

      • Watermelon “best” to juice

        • Glutathione antioxidants (needed by liver to detoxify)

        • Can be juiced with rind but clean well

    • Vegetables = source of minerals

      • Sugar in carrots should not be any issue

Juicers or​​ “the HOW”

    • Juicer types

      • High speed juicer

      • Slow juicer

        • Vertical​​ 

        • Horizontal

        • Twin gear

    • Type of juicer defines how much yield you get, reflected in costs

    • Greenstar has magnets to restructure the juice

Juice storage

    • Drink fast because of oxidation

    • What degrades​​ the juice

      • Air

      • Heat

      • Light​​ 

    • Juice 2 days with refrigeration

    • Use vacuum container

    • Juice goes bad if it separates

Additional optional protocols

    • Restore friendly bacteria (if compromised by antibiotics)

    • Parasite cleanse !

    • Shrink the colon

    • TCM

    • Herbs

Other notes

    • High speed of the Vitamix blender might destroy the life-force of the produce (if we heal disease better not to use high speed blenders)​​ 

    • Watermelon best fruit to juice (easy, good cleanser, antioxidants)

    • Juice twice a day – half juice fruit, half juice vegetables

    • Green vegetables change the PH in the body

    • Juice fasting does address the issue of dehydration

    • Juice fasting during breast feasting possible (you are better off as eating McDonalds); toxins might go into the breast milk, but you get clean very fast; support with NCD supplement

    • If you push on your body and it hurts you have toxins in that part of your body

    • Small intestines (22 feet long) equals the surface area of a tennis court, picture dust

    • Juice fast possible with 1 kidney (remaining kidney doubles in size)

    • Species specific diet: humans​​ ​​ raw vegan

    • Belly movements should not be formed, colon takes water out, too long in colon​​ ​​ wrong food

    • Body feedback system

      • law of causeeffectripple-effect

      • Chemical medication just interrupts the signals but does not heal the cause

      • Heal the cause

    • Five mistakes

      • Cooking the food

      • Eating the animals

      • Eating the grains

      • Mechanical revolution

      • Chemical revolution

    • Two groups of needs

      • Art

      • Science

      • Don’t do the art without the science

    • Level 2 nutrients

      • B12

      • Vitamin D

      • EPA/DHA

    • Eliminate diet (drink) / master clenser

      • 2 table spoons of grade D maple sirup

      • 2 table spoons fresh lemon/lime juice

      • Dash of cayenne pepper (1/10th​​ of a tea spoon)

      • 10 ounces of medium warm water

      • Equals ~130 kcal 9-12 glasses / day (more active more maple​​ sirup)

References

  • [R1] YT: Juice Feasting with John Rose in Houston 12-9-09

  • [R2] YT: Juice Fasting with John Rose

  • [R3] YT: How To Massage Your Colon On A Solid Food Vacation

  • [R4] YT: In deinem Darm können sich mehr als 10 Kilo Abfall befinden

Metric numbers

    • 1 gallon = around 4 Liter

    • 16 ounces = around ½ Liter

    • 32 ounces = around 1 Liter

    • 8 ounces = around 250 Gramm

Linked products​​ 

Last updated: 31.01.2019